Golf Stretching Secrets to Improve Performance

The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.

To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. This is because the golf swing lasts only a second.

It is instructive that many golfers are yet to appreciate this rather important fact. This is the reason who they have found it very difficult to see any improvement in their game. Still it is common to see golfers practice hitting the ball for hours on the course. The writing should really be on the wall by now. And that is it is unlikely to improve any golfer’s game if their body is not golf fit.

Muscles that are not fit will usually be flabby and stiff, making a good golf game virtually impossible because a golfer will tire easily and using the correct golf swing will be virtually impossible.

Learning golf stretching secrets should enable a golfer to do the right stretch exercises that will dramatically improve on their flexibility of the body and thus impact positively on their golf swing and all aspects of the game.

Golf stretching secrets include the fact that stretch exercises are critical in taking care of every golfer’s most important and critical piece of equipment. And that is the body. The right stretch exercises will help the body cope with the golf game which is a physically demanding sport.

It requires strength, endurance and muscular control to hit a golf ball at high speed and in the right direction, consistently on a golf course.

Learning the secrets of golf stretching will also allow a golfer to do the right warm up exercises even before they go onto serious stretching routines. All this preparation means that the body will be ready to perform at its’ best and the results will clearly show the true value of golf stretching secrets.

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.

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How A Golf Stretching Routine Can Impact Your Game Quickly

Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world.

Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing.

Still many golfers are yet to fully appreciate the potential of golf stretching routines and many are not aware of the fact that they usually have a huge impact on a golfer’s game.

A golf stretching routine will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing.

A useful golf stretching routine will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.

Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.

A golf stretching routine does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.

Usually the golf stretching routine is combined with weight training for maximum effect and results. In fact there are some stretch exercises that involve the use of dumbbells.

Part of the better golf stretching routines will also involve a warming up process and some stretching exercises shortly before you start your golf swings.

This work well to help many a golfer’s body feel much more comfortable during the golf swing. The truth is that the more comfortable a golfer feels when executing a golf swing, the better the results will be.

In fact a golf stretching routine is at the very heart of any genuine golf exercise program.

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Golf Fitness Helps Generate More Speed in Your Swing!

The golfing industry speaks about clubhead speed constantly. We see
advertised in the golf magazines all the time. We hear about it on the
Golf Channel endlessly

Clubhead speed is more a result of what you do with the golf club than
an entity of its own. A driver is not going to generate clubhead speed on
its’ own! Someone has to swing it!

Clubhead speed is contingent upon swing speed. Swing speed is directly
related to the person swinging the golf club. So the question to really
ask is:

How Do I Develop Huge Gains in My Swing Speed?

Another term directly related to swing speed and clubhead speed is
power.

More Power = More Swing Speed = More Clubhead Speed

Bottom line is we are looking to increasing the power outputs of your
golf swing. This will allow for an increase in swing speed. An increase in
swing speed translates to more clubhead speed.

So how do we increase the power in our golf swing?

Two aspects require tuning and development of you wish to improve the
power in your golf swing.

§ Number One: Improve Your Swing Mechanics

§ Number Two: Improve Your Body

Developing optimal swing mechanics is the first part of the equation to
great power.

The golf swing is one of the most difficult, finite, and complex
athletic movements performed. As a result, it requires time spent on the
refinement of the movements involved.

Any athletic movement, the golf swing included, can be performed
efficiently or inefficiently.

An efficient golf swing allows for the highest percentage of power
generated by the golfer to be translated into the club, and delivered into
the golf ball. An inefficient golf swing decreases the amount of power
delivered to golf swing.

Efficient Golf Swing Mechanics = High Power Outputs

Inefficient Golf Swing Mechanics = Low Power Outputs

A pretty simple equation if you think about it.

Now how do you develop efficient golf swing mechanics?

Through a process of proper instruction, proper practice, and time. The
body can learn either the correct or incorrect way to swing a golf club.
In order to learn the correct way to swing a golf club, proper instruction
is required.

Secondly, the body learns through repetition. In order to learn
efficient golf swing mechanics it is necessary to practice the correct way
to swing. Finally, this process takes time.

The body will not learn how swing a golf club correctly in a day. It
takes consistent time spent on the swing.

Putting it in math terms, the equation for efficient golf swing
mechanics is:

Proper Instruction + Proper Practice + Time = Efficient Golf Swing
Mechanics

Unfortunately, efficient golf swing mechanics is only one-half of the
equation to increasing clubhead speed, swing speed, and power.

The second half is your body.

The golf club cannot develop power on its own. It is a combination of
developing efficient golf swing mechanics and a body that can generate
power.

A Body that can Generate Power = Increased Clubhead Speed

Your body swings the club through the mechanics of the golf swing. In
order to perform this efficiently and powerfully requires the development
of certain disciplines within your body.

Generating power in the golf swing requires your body to be:

§ Flexible

§ Strong

§ Powerful

The development of these three disciplines within your body allows the
foundation to swing the golf club with more power.

If your body is inflexible, weak, and powerless, generating clubhead
speed will be very difficult, let alone performing the mechanics of the
golf swing correctly. How do you develop such a body for the golf swing?

Quite simply by implementing a golf fitness program. A golf fitness
program will develop the required flexibility, strength, and power
required of the golf swing.

It comes down to this equation:

Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body =
Increased Clubhead Speed

Put in place a plan to develop efficient golf swing mechanics and a
powerful body. The swing speed and clubhead speed you desire can be a
reality. Remember; proper instruction, practice, time, and golf fitness
training are the keys to more power, more swing speed, and more clubhead
speed.

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